Diet Plans
You didn’t come this far to stop
Popular Diets for a Low-Carb Diet
Ketogenic Diet (Keto)
Focuses on very low carb intake, moderate protein, and high-fat consumption to achieve ketosis, a metabolic state where the body burns fat for energy.
Foods: Meat, fish, eggs, dairy, healthy fats, low-carb vegetables.
Avoids: Grains, sugars, starchy vegetables, most fruits.
Atkins Diet
A phased approach to low-carb eating, starting with very low carbs and gradually increasing carb intake while monitoring weight loss.
Foods: Protein-rich foods, low-carb vegetables, healthy fats.
Avoids: High-carb foods, especially in the early phases.
Paleo Diet
Emphasizes eating foods that were available to our ancestors, focusing on whole foods and excluding processed foods, grains, and legumes.
Foods: Meat, fish, eggs, vegetables, fruits, nuts, seeds.
Avoids: Grains, legumes, dairy, refined sugars, processed foods.
Popular Diets for an Intermittent Fasting Diet
16/8 Method
Involves fasting for 16 hours each day and eating all meals within an 8-hour window, often skipping breakfast.
Common eating window: 12:00 PM to 8:00 PM.
Foods: Whole, unprocessed foods during eating periods.
5:2 Diet
Involves eating normally for five days a week and restricting calorie intake (to about 500-600 calories) on two non-consecutive days.
Foods: Balanced meals on regular days, low-calorie, nutrient-dense foods on fasting days.
Eat-Stop-Eat
Involves fasting for a full 24 hours once or twice a week, with normal eating on the other days.
Foods: Whole, nutrient-dense foods during non-fasting days.
Popular Diets for a Plant-Based Diet
Vegan Diet
Eliminates all animal products, focusing entirely on plant-based foods. It's rich in fruits, vegetables, whole grains, legumes, nuts, and seeds.
Foods: Plant-based proteins (tofu, tempeh), vegetables, fruits, grains.
Avoids: Meat, dairy, eggs, honey, and any animal-derived products.
Vegetarian Diet
Includes plant-based foods while allowing dairy and/or eggs, depending on the specific type (lacto-vegetarian, ovo-vegetarian, or lacto-ovo vegetarian).
Foods: Vegetables, fruits, grains, dairy, eggs.
Avoids: Meat, fish, and poultry.
Mediterranean Diet
While not strictly plant-based, this diet emphasizes plant foods such as fruits, vegetables, whole grains, legumes, nuts, and olive oil, with moderate consumption of fish and poultry.
Foods: Vegetables, fruits, whole grains, legumes, fish, olive oil.
Avoids: Red meat, processed foods, excessive dairy.
